The next time you’re freaking out about getting fat overnight because you saw the scale move several pounds up. Take a look at this video. Water weight is real and often gets masked in the scale as “fat gain” Your period, lack of sleep, stress & eating too many carbs can all cause water retention, therefore, making it look like you’ve gained fat overnight. Don’t panic it’s all water weight, give it a few days & the scale will go back down. #weightlossadvice #waterretention #waterweight #fitnessc
1:22
The next time you’re freaking out about getting fat overnight because you saw the scale move several pounds up. Take a look at this video. Water weight is real and often gets masked in the scale as “fat gain” Your period, lack of sleep, stress & eating too many carbs can all cause water retention, therefore, making it look like you’ve gained fat overnight. Don’t panic it’s all water weight, give it a few days & the scale will go back down. #weightlossadvice #waterretention #waterweight #fitnessc
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You didn’t gain fat overnight. You ate more carbs… and your body responded exactly how it’s supposed to. Carbs are stored in your muscles as glycogen. And for every gram of glycogen, your body holds onto water. So when carbs go up… water goes up… and the scale goes up. That’s not fat gain. It’s water retention. But most women don’t know this. So they panic. They cut calories. They add more cardio. They start over… again. When in reality? Nothing went wrong. Your body is just doing its job. This
1:00
You didn’t gain fat overnight. You ate more carbs… and your body responded exactly how it’s supposed to. Carbs are stored in your muscles as glycogen. And for every gram of glycogen, your body holds onto water. So when carbs go up… water goes up… and the scale goes up. That’s not fat gain. It’s water retention. But most women don’t know this. So they panic. They cut calories. They add more cardio. They start over… again. When in reality? Nothing went wrong. Your body is just doing its job. This
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