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e.m.p.i 🖤 #karate #martialarts #kata #dojo #gkr
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75 reactions · 16 shares | From beginner to black belt and beyond屢 | GKR Karate | Facebook
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3.5K views · 75 reactions | EMPI Kata - A Brief History of GKR Kata | GKR Karate Region 15 Central Coast, Australia | Facebook
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👊 Paper punching. One of our favourite end-of-year drills. It looks simple, but it’s all about speed, confidence and a clean, snappy punch. Too slow and the paper remains completely unimpressed. Get the timing right and… rip. Once confidence is up, we make it harder by adding more paper. In this class, students punched through three sheets. Not bad at all. Three sheets can be surprisingly difficult. We’ll let you decide if you want to test that at home. It’s a fun drill that everyone enjoys, an
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👊 Paper punching. One of our favourite end-of-year drills. It look…
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299 reactions · 331 shares | Classes may be temporarily closed but the GKR Karate Online Dojo is ALWAYS OPEN! Offering high quality training materials & regular online tuition from some of GKR Karate’s most senior instructors to keep your karate sharp whilst training from home. Head to https://onlinedojo.gkrkarate.com to register and get started. We're ready for you to bow-in! | GKR Karate | Facebook
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299 reactions · 331 shares | Classes may be temporarily closed but th…
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Our Kata Training Videos Have Arrived! | GKR Karate
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Sensei Mel gave her kata class a fantastic warmup tonight for their …
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