Most Effective Front Split Workout, Exercises & Progressions | Follow Along Workout
29:05
YouTubeCoach Bachmann
Most Effective Front Split Workout, Exercises & Progressions | Follow Along Workout
Front Splits combine hamstring flexibility, hip flexor mobility, specific strength and body awareness at a unique level. Your front split will only be as clean and as squared as your weakest link. Neglect one aspect of the front split and your progress will stall. This workout teaches you everything you have to know to accelerate your gains ...
60.2K viewsSep 11, 2023
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3 MINUTES to unlock the FRONT SPLIT! 🔑🔓 STEP 1️⃣ Front split holds! 🔑 ⏱️ 30-60 seconds on each side ✅ 3 Sets total 🗓️ Everyday! (Give or take a few) That’s only 3-6 minutes of your time per day…. So each when you know how. Trust the process! If you need to hold a chair or wall for support, then do it!! This movement will allow our hamstrings and hip-flexors to become stronger and longer. Giving us access to the flexibility and strength required to unlock the front split without injury! 🔥 St
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