Free Relaxation Downloads
innerhealthstudio.com
Free Relaxation Downloads
Play free relaxation downloads. Relaxation MP3 audio and video guide you to relax using visualization, progressive muscle relaxation, guided imagery, meditation, and other easy relaxation techniques.
Mar 20, 2023
Shorts
Feel unstable lately? Rushed. Tense. Behind. On edge for no clear reason. That’s often a root chakra imbalance which is really a nervous system foundation issue. This guided meditation walks your body back into safety and grounding so you can move from steadiness instead of urgency. Safety first. Then expansion. Alignment precedes provision. Start with this meditation, and if you want a deeper reset, the free 15-minute Full Alignment Meditation is in my bio. #rootchakra #guidedmeditation #ground
8:33
20.2K views
Feel unstable lately? Rushed. Tense. Behind. On edge for no clear reason.
realignstudioaudio
She survived a lightning strike. Then the visions started. 👁️ #NightStory #shorts
0:31
She survived a lightning strike. Then the visions started. 👁️ #NightStory
Night Story Ambience
Guided Meditation for Sleep
10 Min Guided Meditation For Sleep & Relaxation | Fall Asleep Fast With Soothing Rain Sounds
12:03
10 Min Guided Meditation For Sleep & Relaxation | Fall Asleep Fast With Soothing Rain Sounds
YouTubeBoho Beautiful Yoga
4M viewsApr 24, 2020
Guided Sleep Meditation Fall Asleep Quickly, Spoken Meditation
3:00:00
Guided Sleep Meditation Fall Asleep Quickly, Spoken Meditation
YouTubeJason Stephenson - Guided
3.7M viewsOct 2, 2019
Deep Sleep Hypnosis for Mind Body Spirit Cleansing (Rain & Music for Guided Dreams Self Healing)
1:30:01
Deep Sleep Hypnosis for Mind Body Spirit Cleansing (Rain & Music for Guided Dreams Self Healing)
YouTubeMichael Sealey
15.8M viewsFeb 26, 2018
Top videos
Mental wellbeing audio guides
Mental wellbeing audio guides
www.nhs.uk
6 viewsFeb 1, 2021
1-Minute Meditation
1:00
1-Minute Meditation
YouTubeCalm
1.2M viewsApr 4, 2019
Progressive Muscle Relaxation
9:59
Progressive Muscle Relaxation
YouTubeRelaxation Audio with Candi
705.9K viewsJun 8, 2009
Guided Meditation for Anxiety
5 Minute Breathing Exercise - Guided Mindfulness Meditation 4K - Calming anxiety reduction
5:49
5 Minute Breathing Exercise - Guided Mindfulness Meditation 4K - Calming anxiety reduction
YouTubeMindfulPeace
576.3K viewsMay 13, 2020
Calm your anxiety in 40 minutes | Guided meditation
39:31
Calm your anxiety in 40 minutes | Guided meditation
YouTubeChibs Okereke Sleep
456.4K viewsDec 13, 2024
Calm Your Mind, 20 Minute Guided Meditation for Stress & Anxiety
20:00
Calm Your Mind, 20 Minute Guided Meditation for Stress & Anxiety
YouTubeGreat Meditation
116.3K viewsFeb 21, 2024
Mental wellbeing audio guides
Mental wellbeing audio guides
6 viewsFeb 1, 2021
www.nhs.uk
1-Minute Meditation
1:00
1-Minute Meditation
1.2M viewsApr 4, 2019
YouTubeCalm
Progressive Muscle Relaxation
9:59
Progressive Muscle Relaxation
705.9K viewsJun 8, 2009
YouTubeRelaxation Audio with Candi
Mindful Breathing: Progressive Muscle Relaxation
6:23
Mindful Breathing: Progressive Muscle Relaxation
387.5K viewsApr 13, 2020
YouTubeAmerican Lung Association
3 Minute Relax and Relief
3:04
3 Minute Relax and Relief
314.6K viewsJan 25, 2019
YouTubeCalm
DEEP RELAXATION: Guided 10 Minute Visualisation Meditation
10:23
DEEP RELAXATION: Guided 10 Minute Visualisation Meditation
482.4K viewsOct 22, 2019
YouTubeThe Honest Guys - Meditations - Relaxation
Progressive Muscle Relaxation - Audio Only
8:56
Progressive Muscle Relaxation - Audio Only
69.4K viewsNov 6, 2019
YouTubeEvery Mind Matters
29:32
GUIDED SLEEP MEDITATION TALKDOWN - Insomnia - Relaxation
13.3M viewsAug 13, 2012
YouTubeThe Honest Guys - Meditations - Relaxation
2:16
2-Minute Guided Meditation to Release Stress
888.1K viewsSep 26, 2016
YouTubeRosalieYoga
10:11
10 Minute Meditation for Deep Relaxation
909.4K viewsApr 1, 2021
YouTubeGreat Meditation
30:16
Deep Blissful Relaxation Guided Meditation (30 Minutes)
161.9K viewsNov 27, 2020
YouTubeDeclutter The Mind
16:59
Guided Breathing Meditation for Sleep & Deep Relaxation
242.1K viewsJul 2, 2019
YouTubeThe Honest Guys - Meditations - Relaxation
18:18
GUIDED MEDITATION for Healing Anxiety, PTSD, Panic & Stress
1.7M viewsMay 12, 2020
YouTubeThe Honest Guys - Meditations - Relaxation
18:31
Guided Relaxation - Deep Male Voice - Relaxing Male ASMR
115.3K viewsDec 15, 2020
YouTubeRelaxing Male ASMR
10:30
Guided Progressive Muscle Relaxation with music
183.6K viewsSep 15, 2017
YouTubeYourClassical MPR
20:03
Guided Meditation for Positive Energy, Relaxation, Peace 🌤
5.5M viewsAug 12, 2020
YouTubeLavendaire
57:21
Sleep in Peace - Guided Christian Meditation (with Neuromuscular R…
2.9M viewsMay 29, 2019
YouTubeBe Still Biblical Meditations
1:00:08
Guided Meditation Sleep Female Voice | Night Time MEDITATION | …
536.4K viewsSep 3, 2020
YouTubeGeneration Calm
8:07:41
8 Hours Continuously-Voiced Sleep Meditations & Talk-Downs
805.1K viewsJun 30, 2020
YouTubeThe Honest Guys - Meditations - Relaxation
25:14
Guided Meditation ★ Binaural Beats 432 Hz (POWERFUL) by Gaia Medi…
390.1K viewsApr 21, 2018
YouTubeGaia Meditation
4:56
Guided Meditation For Calming The Mind (5 Minutes) | Natural Mindful
213.1K viewsNov 10, 2020
YouTubeABC Science
3:00:01
Fall Asleep In MINUTES! Sleep Talk-Down Guided Meditation Hypnosi…
26.1M viewsNov 30, 2020
YouTubeJason Stephenson - Guided Sleep Meditation
7:59:59
[ Stress - Anxiety ] HEALING RELAXATION Theta Waves l Slee…
468.9K viewsApr 13, 2020
YouTubeSleepTube - Hypnotic Relaxation
30:55
Guided 30-MINUTE POWER NAP: Timed Sleep for 30 Minutes
3M viewsFeb 26, 2019
YouTubeThe Honest Guys - Meditations - Relaxation
10:29
Short Meditation For Beginners | 10 Minute Guided Meditation For Rela…
5.4M viewsNov 6, 2020
YouTubeGurudev Sri Sri Ravi Shankar
20:02
Guided Forest Walk Meditation - Calming and Relaxing Mindfulnes…
184.1K viewsAug 31, 2021
YouTubeMindfulPeace
8:00:51
8 HOURS Relaxing Nature Sounds-Sleep-Study-Meditation-Spa Wate…
5.3M viewsDec 9, 2014
YouTubeThe Honest Guys - Meditations - Relaxation
5:12
Mental Reset in 5 Minutes - Guided Mindfulness Meditation - Calm An…
2.1M viewsMay 2, 2021
YouTubeMindfulPeace
45:21
Guided Meditation for Calm (Anxiety / OCD / Depression / Pain) Spoke…
1.3M viewsJun 28, 2021
YouTubeMichael Sealey
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