What if sleep were medicine—and a spiritual practice? Join Sheila Patel, M.D., integrative physician and Ayurvedic expert with 25 years in primary care, for Awakened Sleep: An Ayurvedic Approach to Deep Rest ✨ Blending ancient wisdom with modern sleep science, Dr. Sheila guides you to understand your dosha, uncover the root causes of sleep disruption, and create a daily rhythm that supports deep, restorative rest and radiant days. 📅 March 27–29, 2026 More than “sleep tips”—this is an invitation

"Take time to do what makes your soul happy" 🧘 Our beautiful Ashram located on Paradise Island in the Bahamas is the perfect place to immerse yourself in yogic lifestyle. Create your own journey by looking at our program schedule and coming when your favorite topics and learnings will be featured. Thousands of guests visit each year in order to -- 🌟Eat delicious and healthy food 🌟Connect to nature's healing 🌟Explore inspiring topics 🌟Feel a strong sense of spiritual community .......and muc

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