Sliding Floor Pulldown – How To Video, Alternatives & More
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Here’s one I posted last year (article link below) that’s a great substitute for pullups if you don’t have access to pullup bars. I call it a planking pullup or pullup plank. More on this exercise below. Check out my BODYWEIGHT TRAINING REDEFINED program (save 50% with code BW50) that has 129 unique bodyweight variations & 15 quarantine home workouts that folks around the world are using to transform their bodyweight training in order to continue their strength & muscle gains. Just because you c
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