Menopause Myths 🤥 Part 2. Explanations ⬇️ 1. Hot flashes: They are common during perimenopause and menopause, but not all women experience them. They can last for several years and may be managed with lifestyle changes, like staying cool, reducing stress, and avoiding triggers. Medical treatments such as hormone therapy can also help. 2. Hormone therapy: It is considered safe and effective for many women, especially for relieving menopausal symptoms like hot flashes and vaginal dryness. It shou