Here’s what happens when you lacto-ferment a superfood like Beetroot to create a Prebiotic, probiotic AND postbiotic drink in one. After 5 years perfecting our craft, I'm rather pleased to introduce something completely new to our Tibico family. Our first lacto-fermented beetroot water kefir. Why beetroot? Our bodies make 50% less nitric oxide after age 50. That's why blood pressure creeps up and circulation feels sluggish. Beetroot is nature's answer. Packed with nitrates that our body converts
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Here’s what happens when you lacto-ferment a superfood like Bee…
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FacebookTibico Fermentary Ltd
🥒 Using Fermented Pickle & Beetroot Water Instead of Plain Water in Sourdough Bread Fermentation This is where it gets interesting … you’re essentially creating a double fermentation: 1. Boosted Good Bacteria (Lactic Acid Bacteria) • Pickle and beet brine are rich in lactobacillus, which merges with the sourdough starter ecosystem. • This strengthens the fermentation process, leading to a more resilient and diverse microbial culture. 2. Enhanced Flavor Complexity • The bread will have subtle ta
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🥒 Using Fermented Pickle & Beetroot Water Instead of Plain Water in So…
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FacebookLaura Weston
Raw Fermented Beets
Raw Fermented Beets
Jul 14, 2017
allrecipes.com
💫This Indian beet probiotic drink is naturally fermented to get a unique sour flavor that is actually healthy for the gut. It’s a traditional north Indian drink made with beets and purple carrots🥕 👉🏼Ingredients: 2 big beet root 2 tbsp ground yellow mustard seeds 1 tsp black salt 1 tsp salt or as per taste 1 tsp red chili powder (or to taste) 6 cups of luke-warm water 👉🏼Instructions: 🔶Crush the yellow mustard seeds in a mortar pestle (it’s okay if they’re coarsely ground). 🔶Chop the beet
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💫This Indian beet probiotic drink is naturally fermented to get a uniqu…
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Your gut will thank you for this #fermentation #gutHealth #diy
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