Thoracic Spine Pain | Upper Back Exercises From A Physical Therapist
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therapist
1.9M viewsMay 17, 2019
YouTubeTone and Tighten
The Ultimate Thoracic Mobility Routine (Get Rid of Stiffness Fast!)
13:39
The Ultimate Thoracic Mobility Routine (Get Rid of Stiffness Fast!)
785.5K viewsNov 24, 2019
YouTubeSquat University
Thoracic Mobility Routine Exercises and Stretches with The Source Chiropractic
5:29
Thoracic Mobility Routine Exercises and Stretches with The Source Chiropractic
180.7K viewsJun 28, 2017
YouTubeThe Source Chiropractic
4 BEST Thoracic Mobility Exercises and Progressions (Extension and Rotation)
15:40
4 BEST Thoracic Mobility Exercises and Progressions (Extension and Rotation)
137.1K viewsJan 17, 2021
YouTubeE3 Rehab
Improve Thoracic Spine Mobility (4 Best Exercises)
5:20
Improve Thoracic Spine Mobility (4 Best Exercises)
597.4K viewsMar 17, 2020
YouTubeE3 Rehab
Thoracic Mobility Exercises - For Posture and Back Pain Relief!
11:56
Thoracic Mobility Exercises - For Posture and Back Pain Relief!
137.4K viewsJun 20, 2022
YouTubeJessica Valant
BEST Exercises for BACK PAIN and RIB PAIN: Thoracic Mobility
6:40
BEST Exercises for BACK PAIN and RIB PAIN: Thoracic Mobility
49.2K viewsApr 2, 2025
YouTubeMover's Odyssey
13:12
Relief for Thoracic Spine Pain (DO THESE 6 Exercises)
20.5K viewsMay 15, 2024
YouTubePhysio REHAB
10:51
Upper Back Pain Relief Exercises [FAST RESULTS]
1.5M viewsJan 13, 2022
YouTubeTone and Tighten
3:42
Top 5 Thoracic Spine Mobility Drills
635.3K viewsSep 16, 2019
YouTubePhysiotutors
13:08
Seated Thoracic Stretches for Seniors and Injury Recovery
12.9K viewsMar 2, 2024
YouTubeSKILLS AND WELLNESS
0:36
Unlock Your Upper Back and Improve Posture with These 5 Simple Thoracic Mobility Exercises
7K views4 months ago
YouTubeFitness Unity Center
10:14
Improve Core Strength and Thoracic Mobility with Rotational Exercises
6.3K viewsApr 16, 2025
YouTubeCore Exercise Solutions
7:56
Mid Back Pain Exercises (Thoracic Joints, Rhomboids, Ribs)
2.2M viewsJun 9, 2022
YouTubeRehab Science
10:49
Essential Thoracic Spine - Pt1: Rotation Mobility | Tim Keeley | Physio REHAB
105.8K viewsJan 14, 2021
YouTubePhysio REHAB
12:49
Rotation Mobilisation for Thoracic Spine Pain | Tim Keeley | Physio REHAB
45.6K viewsMay 6, 2022
YouTubePhysio REHAB
0:42
Thoracic Spine Rotation Exercise | Fix Shoulder & Upper Back Stiffness
1.5K views7 months ago
YouTubeLeBauer Physical Therapy, LLC
4:26
Best way to mobilise the Thoracic Spine
232.6K viewsNov 16, 2020
YouTubeJohn Gibbons
23:12
Chest Pain? Yoga Stretching Exercises For Costochondritis Fix!
210.1K viewsMar 18, 2020
YouTubeAnnie Pilates Physical Therapist
7:43
5 Exercises to Relieve Rib and Intercostal Pain - Follow Along
28.9K viewsOct 22, 2024
YouTubeDr. Kimbra Runyan
27:04
Thoracic Spine Mobility: Flexion, Extension & Rotation
4.6K viewsNov 8, 2024
YouTubeB4 Fitness: BodyBUILDING B4 BodyBreaking
7:36
4 Best Exercises for Rib Pain Relief | Breathe Easier & Move Better
880 views8 months ago
YouTubeValley Rehab Physical Therapy
37:29
#044 The Fastest Way to Beat Mid-Back Pain? Try These SSAR Exercises!
178.6K viewsMay 16, 2021
YouTubeDr. Andrea Furlan
15:21
Your Shoulders Will ALWAYS Hurt If You Don't Fix THIS: 3 Exercises
31.5K viewsOct 4, 2024
YouTubePrecision Movement
5:34
FAST Neck Pain Relief! [5-Minute Follow-Along Stretches]
300.2K viewsApr 17, 2025
YouTubeTone and Tighten
0:25
How to do a Thoracic Rotation stretch
98.5K viewsJul 15, 2016
YouTubeMedibank
3:20
Costochondritis Exercises and Treatment | San Diego Chiropractic
75.6K viewsMar 26, 2021
YouTubePeak Form Health Center
1:31
Seated Thoracic Rotation for Spine Flexibility
23.4K viewsJan 3, 2020
YouTubeVive Health
2:38
Thoracic Scoliosis (Right Side) | 5 simple exercises | Upper Back Right Curved Spine.
7.5K viewsFeb 28, 2024
YouTubeJoPhysioLab
0:41
Try these 3 exercises for a tight thoracic spine!
1.2K views1 month ago
YouTubeDr. Ryan Beck, PT, DPT
See more

Short videos

0:08
Unlock Your Thoracic Spine - Wall Mobility Exercises
4.9K views2 months ago
YouTubeDr. Caleb Burgess, DPT
0:36
Unlock Your Upper Back and Improve Posture with These 5 Simple Thoracic Mobility
7K views4 months ago
YouTubeFitness Unity Center
0:41
Try these 3 exercises for a tight thoracic spine!
1.2K views1 month ago
YouTubeDr. Ryan Beck, PT, DPT
1:37
Why Your Neck & Low Back Never Stop Hurting (It's Your Thoracic Spine)
43K views1 week ago
YouTubeChristina Nicci
0:16
6 plates on each side on shoulder press🥹#fyp #davidlaid | Shoulder Press
842.6K views3 weeks ago
TikTokliamanderson5195
0:16
Thoracic Spine Rotation Exercise | Upper Back Pain Relief | Posture Improve Kare
29.5K views1 month ago
YouTubeYogi bhawa
0:44
Open Book Rotations!
603 views1 month ago
YouTubeDoctor Brent Bedford
0:56
Golf Thoracic Rotation Exercise
1.6K views1 month ago
YouTubeKinetic Performance Physical
0:33
Thoracic book opener
386 views4 weeks ago
YouTubeBoulder Sports Clinic
0:16
Thoracic Spine Opener for Upper Back Pain & Rotation | Chicago Chiropractor
1.3K views1 month ago
YouTubeRESPORT Chiropractic &
1:45
Coaching the Birddog and side plank THE RIGHT WAY #lowbackpain #backpain
2.7K views1 week ago
YouTubeBrian Carroll 1306
0:14
A Powerful Shoulder Stretch to Relieve Neck Pain, Open the Chest and Improve Posture at
25.8K views2 months ago
YouTubeFitness Happy Time
0:36
Page Turners 📖🔥 Fix Your Stiff Spine & Improve Posture
4 views1 month ago
YouTubePartha Forge
1:11
If Your Upper Back Feels Stuck, Do This Stretch Daily
751 views2 months ago
YouTubeDr Todd Sullivan
0:46
How I Improve Rib Cage Mobility With One Simple Drill
1.2K views1 month ago
YouTubeDr. Zaki Afzal | PT, Mentor,
0:42
3 Exercises for a Tight Upper Back.
1.2K views1 month ago
YouTubeBrian Ellicott - Back Pain, Core
0:08
Master Your Hip & Spine Mobility: Semi-Supported Bent-Over Thoracic Rotation
19 views2 months ago
YouTubeDr Christopher Notley
0:15
One Easy Stretch to Relieve Pain Between Your Shoulder Blades Fast
5.7K views1 week ago
YouTubeExercise Universe
0:33
Fix Lower Back Stiffness With These 3 Simple Movements
1.1K views1 month ago
YouTubeMove with Masa
0:21
4 Easy Neck Exercises to Relieve Tension and Improve Posture at Home
36.6K views1 month ago
YouTubeExercise Universe