How to care for your Episiotomy or Tear Scar after birth.⠀⠀⠀⠀⠀⠀⠀⠀⠀If you’ve experienced tearing or an episiotomy during birth, your scar will benefit from treatment. Our pelvic health physiotherapist explains why. Leave us your Qs below 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀#mumsofinsta #mama #birthstory #postpartumrecovery #birth #birthrecovery #newmom #newmum | The 360 Mama
1:30
How to care for your Episiotomy or Tear Scar after birth.⠀⠀⠀⠀⠀⠀⠀⠀⠀If you’ve experienced tearing or an episiotomy during birth, your scar will benefit from treatment. Our pelvic health physiotherapist explains why. Leave us your Qs below 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀#mumsofinsta #mama #birthstory #postpartumrecovery #birth #birthrecovery #newmom #newmum | The 360 Mama
55 viewsNov 17, 2023
FacebookThe 360 Mama
Replying to @Olivia How to care for your Episiotomy or Tear Scar after birth. If you’ve experienced tearing or an episiotomy during birth, your scar will benefit from treatment. Our pelvic health physiotherapist explains why. Leave us your questions below 💛 | The 360 Mama
1:44
Replying to @Olivia How to care for your Episiotomy or Tear Scar after birth. If you’ve experienced tearing or an episiotomy during birth, your scar will benefit from treatment. Our pelvic health physiotherapist explains why. Leave us your questions below 💛 | The 360 Mama
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FacebookThe 360 Mama
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Episiotomy isn’t just a little snip. It’s a cut with surgical scissors to your perineum during childbirth to enlarge the opening. And it's often overdone. In fact, the research is clear: routine episiotomies can increase your risk of severe 3rd and 4th degree tearing. ⁠ They should only be used in rare cases (like forceps or vacuum deliveries) and not be part of standard routine practice. One of the best @wegotherepodcast interviews I ever did was with Dr Michael Klein, a trailblazing physician
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Scar massage is an important part of recovery for a perineal tear or episiotomy scar to help reduce nerve sensitivity and improve tissue mobility so the area can behave as much like the surrounding tissue as possible. #postnatalrecovery #episiotomy #birthrecovery #postpartumtiktok #postpartumtips #newmom #the360mama #scarmassage #postpartumbody #postpartumjourney #prolapse #pelvicfloor #pelvicfloortherapy #pelvicfloorexercises #incontinence
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The Physiotherapy Centre | Pilates Studios on Instagram: "Did you know you can treat episiotomy scars with TECAR Therapy? 🪄 If you’re experiencing tightness, sensitivity, or pain postpartum, TECAR can help. It uses deep thermal energy to stimulate your body’s natural healing, making scar tissue softer and more comfortable in just a few sessions. Recovery is a journey—make it a smoother one. ✨ #Episiotomy #NewMumTips #TecarTherapy #Physiotherapy #PostnatalCare #Healing"
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