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Free course in my bio: 11 tips from training 11 Olympia champions. Calf raise superset for bigger calves: Dave Bautista pauses at the top and the bottom, with Joe Bennett. The first exercise loads the calves in the fully shortened position almost nobody trains, then a pause at the bottom. That bottom pause is the one most people skip, because your tendons store elastic tension and it's easy to bounce like a giant rubber band. Hold the stretch for a second and the muscle has to do the work. #calf
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