Calming 2:1 Ratio: Exhale twice as long as inhale (3.5 in, 7 out) Enjoy this calming breathing exercise. Exhale is twice as long as inhale, which helps calm your nervous system. Inhale 3.5 seconds Exhale 7 seconds You can adjust the rhythm in the Pocket Breath Coach app. Available on the App Store and Google Play. Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing to you, but here's what many people find helpful: - Breathe in softly through your nose - Bre
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