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86K views · 250 reactions | Four tips for treating the sore #muscles that come with some #exercise 1. Keep moving 2. Hydrate 3. Active stretching 4. Muscle group alteration . #muscle #injury #prevention #sportsmedicine #orthopedics #doctor #menopause#midlife | Dr Vonda Wright | Facebook
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3.2K views · 695 reactions | Your muscle decreases up to 8% each...
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69K views · 264 reactions | 95% of people who take creatine+ recommend it thanks to results you can see & feel. Get stronger & more toned with creatine & taurine.* | Dr Vonda Wright | Facebook
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228K views · 115 reactions | VITALITY= strong. flexible. balance . Show me yours. (Stilettos optional) | Dr Vonda Wright | Facebook
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9 AM Instagram live walk home I’ll see you there. | Dr Vonda Wright
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Going in to fix bones. HERE ARE MY 8 SHIELDS for protecting your BONES!!!!!!!! 1. Pivot your Mindset 2. Make your HORMONE decision 3. Lift Weights 4. Jump 5. Retrain your Balance 6. Learn FOOTSPEED 7. Anti-Inflammatory Nutrition 8. ALL NEW UNBREAKABLE BONE Bolton 3 clinically tested pillars for supporting bone: - Fortibone collagen - Hydroxyapatite - balanced micronutrients from calcified red algae All bundled together in a vibrant hydration!! COMMENT BONE | Dr Vonda Wright
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