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Sure, there are touted metabolic benefits of deliberate cold exposure. That’s NOT what doing this is about though. Plunge therapy unto itself will NOT make you lean - It MAY help. What it will do, however, is get you used to DOING SOMETHING DIFFICULT. And therein lies the benefit. Without daily challenges - mental and physical - your mind and body will wither away. These are facts. | Dr. Brett Osborn
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