Dr Julie | Psychologist on TikTok
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Dr Julie | Psychologist on TikTok
Sep 22, 2023
TikTokdrjulie
TOP TIPS FOR ANXIETY BELOW ⬇️ • Anxiety is not bad and we can’t (and wouldn’t want to) eliminate it altogether. It is simply your body’s alarm system trying to keep you safe. • The fear response naturally gives us the urge to avoid the feared situation. But avoidance is only the best outcome if the situation is truly dangerous. • We may feel anxiety simply because we are trying something new and the novel situation triggers the stress response. This is your brain allowing you to be alert because
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TOP TIPS FOR ANXIETY BELOW ⬇️ • Anxiety is not bad and we can’t (…
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Watch the full episode exclusively here: https://thehighperformanceapp.com/episodes/5mDnNy7MRM1cM3mGRywhA6 Dr. Julie Smith is a highly regarded clinical psychologist known for her compassionate approach to mental health care and expertise in cognitive-behavioural therapy. With over two decades of experience, she has positively impacted the lives of countless individuals by helping them navigate the complexities of their emotional well-being. #DrJulieSmith #Anxiety #MentalHealthAwareness #Mindful
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👉When you feel anxious how do you react? Do you act on all the urges it gives you? Do you escape from the situation and then avoid it? Do you push the feeling away and try to ignore it? The things people are taught in therapy about how to deal with anxiety often seem counterintuitive initially. But over time, become a new way of living that means you no longer have to base your decisions on how you don’t want to feel. | Dr Julie
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