And there was me thinking I do no exercise, can any other parents relate? 🤷‍♀️😂 | Dr Emily Official
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I honestly don’t know where the last 18 months have gone, suddenly Belle’s not just walking but running everywhere! She’s so curious and into absolutely everything at the moment, it’s so cute 🥰 I have to admit, out of all the fun play we have, nothing beats story time. She’ll grab a book, come and sit on my lap and we’ll read for ages. Any parents with little ones around this age, what activities are your go-tos right now? Always looking for new ideas and would love to hear them! 🥹💛 | Dr Emil
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Have you started your journey with my FIT Post-Pregnancy program yet? Give this quick workout a try – then join me on FIT for 7 days HERE: https://www.emilyskyefit.com/join-us. (You can cancel any time, T&Cs apply.) FIT Post-Pregnancy is the same program I followed to recover after the birth of my boy Izaac, and now I'm sharing it with YOU. This at home workout is from Stage 3 of the program – designed to help you rebuild and return to regular exercise. Complete 3 sets of each exercise. Rest 60
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