Bloating? Dr. Kahana explains how common triggers like lactose and wheat can lead to that uncomfortable feeling. 🌀 Small changes can make a big difference! #digestivehealth #guthealth #wellnessjourney | 1MD
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Bloating? Dr. Kahana explains how common triggers like lactose and wheat can lead to that uncomfortable feeling. 🌀 Small changes can make a big difference! #digestivehealth #guthealth #wellnessjourney | 1MD
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Dr. David Kahana shares solutions for heartburn and acid reflux without drugs
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As we age, lactase production decreases—Dr. Kahana explains why lactose intolerance can appear later in life. 🥛 #lactoseintolerance #digestivehealth #nutritiontips #guthealth #drkahana | 1MD
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Spicy foods and liver health? 🌶️ Dr. Kahana explains the difference between heat and healing—and why moderation is everything. #LiverHealth #GutHealth #DrKahana #SpicyFoods #1MDNutrition | 1MD
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The biggest gut health myth Dr. Kahana heard this week: Eating only fermented foods fixes your gut. 🤯 Fermented foods are great supplements, but relying solely on them won't reverse disease and can actually make you very gassy. Follow 1MD Nutrition for more doctor-backed gut health tips. | 1MD
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The biggest gut health myth Dr. Kahana heard this week: Eating only fermented foods fixes your gut. 🤯 Fermented foods are great supplements, but relying solely on them won't reverse disease and can actually make you very gassy. Follow 1MD Nutrition for more doctor-backed gut health tips. | 1MD
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