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Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "Here’s a wild fact: you’re never breathing equally through both nostrils. Your body naturally switches which nostril is “dominant” every 90 minutes to about 4–6 hours. This is called nasal cycling and it’s controlled by your autonomic nervous system. And each nostril has a different effect on your body: 👉🏼 Right nostril = more alert, more energized, sympathetic 👉🏼 Left nostril = calmer, more grounded, parasympathetic (the stat
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Instagramdoc.talks.detox
Drainage & Detox Specialist | Dr Caitlin Czezowski | This is not to speed. I am simply stating that we need to do these first Facial drainage works so much better when you clear the nodes the... | Instagram
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Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "So many are teaching “lymphatic drainage” but are missing a key component They are starting in the face and hoping to move the fluid down. The problem is… if you have fluid retention in your face it’s not draining, which means it’s congested. Congested lymph isn’t the same consistency as healthy lymph… it tends to be thicker which makes it harder to move. So starting where your lymphatic fluid drains is a better idea… this allows
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Instagramdoc.talks.detox
Drainage & Detox Specialist | Dr Caitlin Czezowski | Let’s put the last 7 videos together so you best understand how to implement lymphatic drainage. Swollen feet? Puffy knees? It might feel... | Instagram
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Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "In order to experience results from lymphatic drainage you need to be moving it in the right direction with the right pressure. Too much pressure = no results Wrong direction = no results Wrong order = no results These reasons are WHY people aren’t getting the benefits from doing lymphatic drainage. Making sure your termini (where all of your lymphatic fluid drains) is open (ie not congested) is super important… otherwise there is
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Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "My name is Doc.Talks.detox except I rarely talk about detox 😂 I had every intention to talk about detox BUT….. I realized everyone and their mothers are talking about them AND they aren’t teaching the first step: 1) clearing and supporting drainage If your drainage systems are congested you will NOT get rid of all of that nastiness 😳 That waste, toxins will literally float around and settle somewhere else 🤢 This is why so many
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Instagramdoc.talks.detox
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Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "Oh lymphatic stagnation… it’s rarely talked about. Which is a shame as it’s one of our major ways of removing toxins and waste products from our body. I believe it’s not talked about much for a few reasons: 1) there isn’t a pill or surgery to fix congested lymph… heck there isn’t even a gold standard test to determine if you have it 2) congested lymph can look different in everyone. There are many different symptoms that can be as
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