Track Your Weight and Body Index for a Healthier Life

What I Eat In A Day in a Calorie Deficit 🤗💗💗 Down 46 Pounds 💖 Total Calories: ~1450 | Food Mentioned ⬇️ Diet @Dr Pepper 🌶️😍 @Dannon Light & Fit Banana Cream Greek Yogurt 🍌 paired with Honey Nut @cheerios @Wawa Snickerdoodle Iced Coffee ☕️ 🍪 @BUILT.BAR Cookie Dough Chunk Puff Bar 🍪 @McDonald’s Ranch Snack Wrap 🌯🩵 @knorr Buffalo Chicken Pasta Side 💚 | #whatieatinadayrealistic #wieiad #whatieatinaday #wieiadrealistic #yogurtbowl

🍜 Buckwheat Noodles: A Smart Choice for Weight Loss! 🌟 1️⃣ Low in Calories: Buckwheat noodles are a lower-calorie option compared to traditional pasta, making them great for weight management! 💪✨ 2️⃣ High in Fiber: Packed with dietary fiber, they promote feelings of fullness, helping you control appetite and reduce overall calorie intake! 🌱🍽️ 3️⃣ Nutrient-Dense: Rich in protein and essential minerals, buckwheat noodles provide energy without the extra calories, supporting a balanced diet! �

CONQUERING DIABETES: What you need to know in order to get rid of that diabetes. Dr. Barbara O'Neill

2 key concepts to understand if you have insulin resistance (and want to reverse it)

Reverse Diabetes without Medication with Low-Carb Diet | Heroes of Diabetes Reversal | Ep - 15

🍊#TuesdayTipsWithB | Why You Should Eat Persimmons (Amarphal) This Season! #tuesdaytipswithb #fruit

How to Embrace Real Indian Cuisine for Weight Loss | Lose Belly Fat Naturally | IWLD Plan by Richa