Here’s what to do 👇🏻 Struggling with chronic nasal congestion or post-nasal drainage? That “water in the ear” feeling, fullness, or even tinnitus might be connected. 🌀 Here are 3 steps to support drainage and ear pressure naturally: 👃 1. Use a nasal saline irrigation (like a rinse or neti pot)-not just a spray. This helps flush thick mucus that can back up into the Eustachian tubes. 🥗 2. Address possible reflux. Acid can irritate the back of the nose and throat, worsening congestion. Try di
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Here’s what to do 👇🏻 Struggling with chronic nasal congestion or post-nasal drainage? That “water in the ear” feeling, fullness, or even tinnitus might be connected. 🌀 Here are 3 steps to support drainage and ear pressure naturally: 👃 1. Use a nasal saline irrigation (like a rinse or neti pot)-not just a spray. This helps flush thick mucus that can back up into the Eustachian tubes. 🥗 2. Address possible reflux. Acid can irritate the back of the nose and throat, worsening congestion. Try di
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FacebookIntegrative ENT Health
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