49K views · 453 reactions | The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method | Facebook
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Adding 5 mins of arms to our DB routine today for that full body work out. Put your legs in chair position and use your triceps to push down the seat. cc @arbirdbrains | The DB Method
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7.3K views · 33 reactions | Easy to fold and move about, #TheDBMethod allows you to experience a total body workout wherever, whenever! Pro tip: use our DreamMount to make streaming our workout classes easier than ever!  | The DB Method | Facebook
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7.3K views · 33 reactions | Easy to fold and move about, #TheDBMeth…
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7.3K views · 108 reactions | Taking a moment to work on our upper body! Tricep, chest and biceps #TheDBMethod way. Rotate your hands to work all three muscles. Try five of each for 2 minutes straight  And reminder! Make sure the machine is stable and not slipping... cue The DreamMat  | The DB Method | Facebook
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7.3K views · 108 reactions | Taking a moment to work on our upper bod…
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7.2K views · 33 reactions | You asked, we listened! Introducing The DreamMount...custom-designed for The Machine it features a flexible gooseneck which allows for comfortable viewing of your favorite workout classes. It assembles in 3 easy steps, fits most smartphones & tablets & can be used when working out both on & off #TheDBMethod. Grab yours for an even more efficient workout  here: https://thedbmethod.com/products/the-dreammount | The DB Method | Facebook
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7.2K views · 33 reactions | You asked, we listened! Introducing Th…
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Variation is key when it comes to getting the most out of your workouts. For today’s sweat sesh, try alternating between full squats & pulses to help get that heart rate pumping💪 | The DB Method
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FacebookThe DB Method
8.4K views · 29 reactions | The fun & easy way to keep your squat form in line while building a stronger support system! cc. @kathhhattack | The DB Method | Facebook
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