Samba is the second drill of the Figure 8 Fitness cardio class format. Figure 8 Samba is also an exercise that works the entire leg. Most of the Figure 8 Samba forms mimic a complicated but fun version of running in place. Your legs are constantly in motion, lifting from both the thigh and knee. These movements exercise the muscles in the inner thigh as well as strengthening calves and hamstrings. Many forms also involve leg swings, a great exercise for both the obliques and buttocks. The real e
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