TRX Hamstring Curl - Full Video Tutorial & Exercise Guide
TRX Hamstring Curl - Full Video Tutorial & Exercise Guide
Jan 20, 2018
fitfatherproject.com
TRX Biceps Curls are a great alternative to weight training your biceps! A couple things to keep in mind with this one: First, make sure you curl to your HEAD rather than to your chest! ✅ Keep your elbows high to make this happen and REALLY feel it in your biceps! 💪 Second, make sure to RELAX the wrists!! You do NOT want to “curl in the wrists” as you curl your arms! If you do, you’ll end up using more of your forearms to curl up, which takes away tension from the biceps alone! ✅ Think: “knuckl
1:21
TRX Biceps Curls are a great alternative to weight training your biceps! A couple things to keep in mind with this one: First, make sure you curl to your HEAD rather than to your chest! ✅ Keep your elbows high to make this happen and REALLY feel it in your biceps! 💪 Second, make sure to RELAX the wrists!! You do NOT want to “curl in the wrists” as you curl your arms! If you do, you’ll end up using more of your forearms to curl up, which takes away tension from the biceps alone! ✅ Think: “knuckl
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