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YouTubeTherapy in a Nutshell
Parts Work: The SELF in IFS Therapy
In IFS, Self isn’t a part of you— it’s the real you underneath all the noise. Calm. Curious. Compassionate. The one who can lead your system with clarity instead of fear. When protectors step back and exiles feel seen, Self comes forward naturally— not because you force it, but because safety invites it. Your healing doesn’t come from ...
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