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10 Best Lunge Variations (from Easiest to Hardest)
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Most people think lunges are just for young athletes — but the side lunge might be one of the most important exercises for aging well.Here, Jack is working on hip strength and mobility through a side lunge variation. Notice the dumbbell — it’s not just for resistance. In this case, it actually helps Jack move deeper and more confidently into the lunge, improving his range of motion and balance at the same time.You’ll also hear clear coaching cues throughout: maintaining equal pressure through th
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