7M views · 456 reactions | Develop greater core strength, power, and endurance with Barre to the Core. This two-week barre bootcamp for your core will work your middle to the max through repetition, endurance, and small-range movements to fire up that healthy burn. | Alo Moves | Facebook
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2.9M views · 432 reactions | Develop greater core strength, power, and endurance with Barre to the Core. This two-week barre bootcamp for your core will work your middle to the max through repetition, endurance, and small-range movements to fire up that healthy burn. | Alo Moves | Facebook
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4 Ways to Engage Your Pelvic Floor at Pure Barre 🔥 ⁠ Your core isn't just your abs — it's your powerhouse. Strengthen from the inside out with these targeted moves that focus on deep core and pelvic floor engagement:⁠ ⁠ 🔥 Squat – Using the barre for support, step your feet slightly wider than hip width with your toes facing forward. As you squat down, breathe in to brace and engage your deep core muscles (e.g your pelvic floor) and exhale as you stand. Think of pulling your hips directly under
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3.6K views · 96 reactions | In Pure Barre Classic, we commonly target...
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49K views · 1.7K reactions | Layers on layers on layers!  Strong through and through to the core! Give this core series a go and let us know what you think! #barre #pilates #workout #motivation #alignment #mindfulness #core #corestrength | Body Sculpt Barre Studio | Facebook
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FacebookBody Sculpt Barre Studio
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