Sam Booth | Performance Coach on Instagram: "The Lionesses put the work in with a Bronco test in hot, humid conditions, followed by an outdoor S&C session focused on Speed ⚡️, Agility 🔁, Power 💥, Endurance 🫀 — and plenty of grit. Training in hot climates isn’t just tough — it’s smart. It improves heat tolerance, hydration efficiency, and endurance by increasing plasma volume and making the body more effective at cooling itself. It also builds mental resilience under fatigue — helping normal m