I used to totally overthink lunch—spending way too much time trying to figure out what to eat that would actually fill me up, reduce bloating, and support hormone balance. Now, I just follow this simple, 6 step protein-focused method that works so well for women in midlife: ✅ Base: 100–110 g cooked Rice, Quinoa, Barley, Potatoes Oats Kamut Mixed greens ✅ Protein 100–120 g cooked: Ground turkey Chicken breast Lean beef Shrimp Eggs/whites Lentils& beans Cottage cheese ✅ Veggie 100 g Cooked/raw Bro