Kieran Clark | Elevating Rowing Performance on Erg and Water on Instagram: "The second half of the leg drive is really important for boat acceleration. Emphasising this will give you a much better foundation for the trunk and the arms to be effective and add to the speed. A very common mistake is having the upper body take over too early in the drive phase, or take over too much of the work in general. Let the legs do their work properly and good things will happen to your boat speed. Watch the
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The timing of catching through the stretcher is critical to an effective drive phase. If you don't give the boat the same message at the catch, you won't all be giving it one message with the legs or the rest of the drive. This drill highlights the feeling of how a crew changes direction, that can be best achieved by focusing on three things: 1️⃣ Keeping the trunk still after the rock over: stay tall and sit central as you rotate. 2️⃣ Moving the legs in time on the recovery: think legs loose and
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Kieran Clark | Elevating Rowing Performance on Erg and Water | The taper gives you 20 seconds, right? #rowing #indoorrowing #concept2 #rowerg | Instagram
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Kieran Clark | Elevating Rowing Performance on Erg and Water on Instagram: "Anyone I've coached will be very familiar with this drill - single strokes from the front. Now, you may think this is pretty basic or "isn't that just taking a stroke?" and you'd be kind of right, but the proof is in the outcome. Starting from a standstill helps because: 1. You have more to push against 2. You have more time to get into your longest comfortable catch position 3. You can feel how the boat responds because
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