The joy of winning in your hometown! China takes the first gold medal of this Grand Prix! 🇨🇳🥇
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The joy of winning in your hometown! China takes the first gold medal of this Grand Prix! 🇨🇳🥇
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YouTubeInternational Judo Federation
The President of the Chinese Judo Association, Liu Chengliang, shares his vision for the development of judo in China.🇨🇳 #Judo #China #Sport #JudoQingdao | IJF - International Judo Federation
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The President of the Chinese Judo Association, Liu Chengliang, shares his vision for the development of judo in China.🇨🇳 #Judo #China #Sport #JudoQingdao | IJF - International Judo Federation
3.8K views4 months ago
FacebookIJF - International Judo Federation
JUDO ⚪ WHITE BELT LESSON #1 — SHIZEN HONTAI (自然体) Most beginners focus on fighting. Real martial artists focus on BALANCE first. Shizen Hontai means “Natural Stance” — the foundation of movement, defense, power, and awareness in Judo. 🥋 Key Principles: • Feet shoulder-width apart • Knees slightly bent • Hands relaxed and ready • Chin tucked • Stay light on your feet A strong foundation creates calm movement under pressure. Every black belt started here. ⚫ ⚔️ Train balance before power. ⚔️ Train
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JUDO ⚪ WHITE BELT LESSON #1 — SHIZEN HONTAI (自然体) Most beginners focus on fighting. Real martial artists focus on BALANCE first. Shizen Hontai means “Natural Stance” — the foundation of movement, defense, power, and awareness in Judo. 🥋 Key Principles: • Feet shoulder-width apart • Knees slightly bent • Hands relaxed and ready • Chin tucked • Stay light on your feet A strong foundation creates calm movement under pressure. Every black belt started here. ⚫ ⚔️ Train balance before power. ⚔️ Train
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