Why is walking with MS so challenging for 41% of people with multiple sclerosis? For many, it’s not just about muscle weakness—it’s about how MS impacts the brain and spinal cord’s ability to communicate with the body. Lesions, spasticity, and nerve pain can all play a role. But here’s the good news: there are ways to improve mobility and keep moving forward. 🚶‍♀️✨ 👉 These are 4 practical, physical-therapy approved tips to help manage walking challenges with MS: 1️⃣ Stay active to keep those b
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Why is walking with MS so challenging for 41% of people with multiple sclerosis? For many, it’s not just about muscle weakness—it’s about how MS impacts the brain and spinal cord’s ability to communicate with the body. Lesions, spasticity, and nerve pain can all play a role. But here’s the good news: there are ways to improve mobility and keep moving forward. 🚶‍♀️✨ 👉 These are 4 practical, physical-therapy approved tips to help manage walking challenges with MS: 1️⃣ Stay active to keep those b
787 views8 months ago
FacebookHealthCentral
If you have MS and your walking still looks “normal”… but something FEELS off - this is an important moment to pause. 🧡 Because with MS, walking speed isn’t always the first thing to change. Research is showing that balance and stability shifts often appear before noticeable changes in pace — even when everything looks fine on the surface. That means: 👉 You can look steady 👉 You can keep up your pace 👉 And still have subtle nervous system changes happening underneath It’s not that nothing is
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If you have MS and your walking still looks “normal”… but something FEELS off - this is an important moment to pause. 🧡 Because with MS, walking speed isn’t always the first thing to change. Research is showing that balance and stability shifts often appear before noticeable changes in pace — even when everything looks fine on the surface. That means: 👉 You can look steady 👉 You can keep up your pace 👉 And still have subtle nervous system changes happening underneath It’s not that nothing is
40.6K views3 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
If MS is making walking harder, you need to hear this. In a recent MSing Link Podcast episode, I shared the story of a 1:1 client who saw meaningful walking changes in just a few weeks - and experienced something that initially felt discouraging… but was actually a sign of progress. Here’s what stood out 👇 🗣️ “In two weeks, her 2,000 steps went from taking five hours… to about two to two and a half hours.” 🗣️ “Instead of walking about 100 steps before resting, she was able to walk 500–600 ste
0:10
If MS is making walking harder, you need to hear this. In a recent MSing Link Podcast episode, I shared the story of a 1:1 client who saw meaningful walking changes in just a few weeks - and experienced something that initially felt discouraging… but was actually a sign of progress. Here’s what stood out 👇 🗣️ “In two weeks, her 2,000 steps went from taking five hours… to about two to two and a half hours.” 🗣️ “Instead of walking about 100 steps before resting, she was able to walk 500–600 ste
22.2K views2 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
Mobility and Walking Issues | MSAA
Mobility and Walking Issues | MSAA
Dec 23, 2015
mymsaa.org
Have MS and want to walk better? Here’s what to do 👇 If you mostly practice walking at home or only in places where you feel totally safe, you’re not the only one… …especially when fatigue, leg weakness, or balance challenges make walking feel harder. 😓 The problem? If you only walk in predictable environments, your brain never gets the chance to adapt to real-world conditions. 🧠 So when you’re walking on grass or in a busy store, your brain gets overstimulated and your body feels less steady
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Have MS and want to walk better? Here’s what to do 👇 If you mostly practice walking at home or only in places where you feel totally safe, you’re not the only one… …especially when fatigue, leg weakness, or balance challenges make walking feel harder. 😓 The problem? If you only walk in predictable environments, your brain never gets the chance to adapt to real-world conditions. 🧠 So when you’re walking on grass or in a busy store, your brain gets overstimulated and your body feels less steady
42.1K views5 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
Walking for multiple sclerosis allows you to be part of something bigger. Check out why you should participate in a walk. | Walk MS
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Walking for multiple sclerosis allows you to be part of something bigger. Check out why you should participate in a walk. | Walk MS
129.5K viewsJan 9, 2020
FacebookWalk MS
Want to walk better with MS? This is the BEST thing to do ⬇️ (according to an MS-specialized physical therapist) If I had to break down one of the most important principles in MS-specific physical therapy into 6 seconds or less… it’s this: 💥 Practice the exact movement you want to improve 💥 If walking feels hard, don’t just walk more. 👉 Break it down. 👉 Slow it down. 👉 Strengthen each piece. We tend to think of the activity of walking as just one movement. But in reality, it’s at leat 7 dif
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Want to walk better with MS? This is the BEST thing to do ⬇️ (according to an MS-specialized physical therapist) If I had to break down one of the most important principles in MS-specific physical therapy into 6 seconds or less… it’s this: 💥 Practice the exact movement you want to improve 💥 If walking feels hard, don’t just walk more. 👉 Break it down. 👉 Slow it down. 👉 Strengthen each piece. We tend to think of the activity of walking as just one movement. But in reality, it’s at leat 7 dif
19.7K views4 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
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Have MS & find your toes keep catching the floor when you walk… You’re not clumsy. And you’re not imagining it. With MS, toe drag/drop foot - or feeling like you’re constantly close to tripping - is incredibly common. Or maybe you notice the front of your shoes are wearing down too quickly. And it’s usually one (or a combination) of things: 👉 Weakness in the front of your ankle 👉 Tightness in the back of your leg 👉 Reduced sensation in the bottom of your foot 👉 Limited ankle mobility 👉 Bala
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