Chandra Namaskar Step by Step Moon Salutation Bharti Yoga
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MSNBharti Yoga
Chandra Namaskar: Step-By-Step Guide To Perform Moon Salutation
Chandra Namaskar: Step-By-Step Guide To Perform Moon Salutation
Jan 23, 2025
thehealthsite.com
Moon salutation, called Chandra Namaskar ‘chandra’ means ‘moon’ and ‘namaskar’ means ‘to salute’.The practice of Moon Salutation is a reflection of Sun Salutation (Surya Namaskar), just as the moon has no light of its own but reflects the light of the sun.📌 Benefits of chandra namaskar:✅ Improved balance and coordination✅ Improved digestion and metabolism✅ Improved menstrual and menopausal symptoms ✅Improved flexibilityand range of motion✅ Improved mental health #yoga #chandranamaskar #yogaflow
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