skip the sugary store-bought chai make your own homemade chai concentrate with real ingredients. this healthy chai recipe is low in sugar, has nothing artificial easy to batch for the week. it’s the perfect base for a clean, low-tox latte, hust how i like it. warm, spicy made from scratch the way it should be. what you’ll need: • 10 cups filtered water • 10 black tea bags (or ⅔ cup loose leaf black tea) • 5 whole cinnamon sticks • 2 tbsp whole cloves • 2 tbsp whole allspice • 2 tbsp cardamom pod