Dr. David Perlmutter explains how the very foods you eat can rewire your brain and hijack your decisions | Lewis Howes
4:14
Dr. David Perlmutter explains how the very foods you eat can rewire …
6.2K views8 months ago
FacebookLewis Howes
My life was limited to eating just two safe foods and staying away from anything that could trigger me. When it felt like there was no way out, I found what helped me break free. I learned this the hard way when severe reactions to food and my environment took over my life. I could only eat zucchini and boiled chicken without gut pain, brain fog, and fatigue. I tracked every bite of food, monitoring my symptoms obsessively. Everyday items like perfumes, laundry soap, and even supplements trigger
0:53
My life was limited to eating just two safe foods and staying away from …
1.1M viewsFeb 14, 2025
FacebookLimbic System Rewire
My life was limited to eating just two safe foods and staying away from anything that could trigger me. When it felt like there was no way out, I found what helped me break free. I learned this the hard way when severe reactions to food and things around me took over my life. I could only eat zucchini and boiled chicken without getting terrible gut pain, brain fog, sleepless nights, and exhaustion. I tracked every bite of food, checked how I felt with each one, and wouldn’t eat anything without
1:46
My life was limited to eating just two safe foods and staying away from …
590.4K views7 months ago
FacebookLimbic System Rewire
My life was limited to eating just two safe foods and staying away from anything that could trigger me. When it felt like there was no way out, I found what helped me break free. I learned this the hard way when severe reactions to food and things around me took over my life. I could only eat zucchini and boiled chicken without getting terrible gut pain, brain fog, sleepless nights, and exhaustion. I tracked every bite of food, checked how I felt with each one, and wouldn’t eat anything without
1:04
My life was limited to eating just two safe foods and staying away from …
14.6K views7 months ago
FacebookLimbic System Rewire
My life was limited to eating just two safe foods and staying away from anything that could trigger me. When it felt like there was no way out, I found what helped me break free. I learned this the hard way when severe reactions to food and things around me took over my life. I could only eat zucchini and boiled chicken without getting terrible gut pain, brain fog, sleepless nights, and exhaustion. I tracked every bite of food, checked how I felt with each one, and wouldn’t eat anything without
1:29
My life was limited to eating just two safe foods and staying away from …
445.6K views5 months ago
FacebookLimbic System Rewire
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