Cable Kickbacks: How To, Target Muscles and Benefits
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Cable Kickbacks: How To, Target Muscles and Benefits
Are cable kickbacks effective? What do muscles do they target? Cable kickbacks are one of the best leg and butt exercises you can do using a cable machine.
Mar 15, 2020
Cable Kickbacks Workout
Lower Body Workout ✅ With a packed gym make use with what you have 👌 dumbells, plates, cable machine was used in this workout. RDL: 3x10 reps SL RDL: 3x8 reps each leg Curtsy Lunge: 3x8 each leg Heel Elevated Squat into Bodyweight: 3x10 reps into 5 bodyweight Sumo Squat into Pulses: 3x10 reps 5 pulses Lateral Lunges: 3x10 each side Cable Kickbacks: 3x8 reps each leg Finisher: Stairmaster 10 minutes Leggings @shedarcsport 🖤 #workoutmotivation #legday #lowerbodyday #lowerbodystrength #workoutrou
Lower Body Workout ✅ With a packed gym make use with what you have 👌 dumbells, plates, cable machine was used in this workout. RDL: 3x10 reps SL RDL: 3x8 reps each leg Curtsy Lunge: 3x8 each leg Heel Elevated Squat into Bodyweight: 3x10 reps into 5 bodyweight Sumo Squat into Pulses: 3x10 reps 5 pulses Lateral Lunges: 3x10 each side Cable Kickbacks: 3x8 reps each leg Finisher: Stairmaster 10 minutes Leggings @shedarcsport 🖤 #workoutmotivation #legday #lowerbodyday #lowerbodystrength #workoutrou
FacebookDelana Bailey
4.7K views2 months ago
10K views · 80 reactions | Technique for Performing Glute Kickbacks...
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10K views · 80 reactions | Technique for Performing Glute Kickbacks...
FacebookPhysique by Sari
4.4K views2 weeks ago
Glutes workout that killed me. I cannot even sit today 🥲 Workout of the day: 👉 Single leg hip thrust 👉 Machine Hip thrust 👉 Abductor 👉 Bulgarian split squats 👉 Cable kickbacks #fit #fitnessjourney #glutes #legs #bodybuilding #training #intensity #hipthrust #health #fitness #exercise | Awhona Rahman
Glutes workout that killed me. I cannot even sit today 🥲 Workout of the day: 👉 Single leg hip thrust 👉 Machine Hip thrust 👉 Abductor 👉 Bulgarian split squats 👉 Cable kickbacks #fit #fitnessjourney #glutes #legs #bodybuilding #training #intensity #hipthrust #health #fitness #exercise | Awhona Rahman
FacebookAwhona Rahman
3.9K views2 months ago
Top videos
How to Do the Cable Triceps Kickback the Right Way | Men’s Health Muscle
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How to Do the Cable Triceps Kickback the Right Way | Men’s Health Muscle
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854K views · 3.7K reactions | Steps to perform cable kickbacks for glutes: 1. Stand facing the machine, and take a step backwards. 2. Keep your core engaged and lean forward slightly (half a deadlift position). 3. Kick your strapped leg back slowly, squeezing your glutes at the top of the movement. #kickbacks #glutekickbacks #glutekickbacktip #gym | Train Yourself | Facebook
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854K views · 3.7K reactions | Steps to perform cable kickbacks for glutes: 1. Stand facing the machine, and take a step backwards. 2. Keep your core engaged and lean forward slightly (half a deadlift position). 3. Kick your strapped leg back slowly, squeezing your glutes at the top of the movement. #kickbacks #glutekickbacks #glutekickbacktip #gym | Train Yourself | Facebook
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Cable Kickbacks Benefits
Seated Cable Rows are the ultimate move for width, thickness & power 💡 Benefits ✔️ Builds a thick, wide, aesthetic back ✔️ Improves posture & pulling strength ✔️ Balances overall upper body development 🔥 Pro Tips ✅ Keep chest up & back straight — no rounding ✅ Pull handle to your waist, not chest ✅ Slow negative, squeeze lats hard at the back 📌 save this reel to fix your form . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addiction, Supplement, Creatine Mo
Seated Cable Rows are the ultimate move for width, thickness & power 💡 Benefits ✔️ Builds a thick, wide, aesthetic back ✔️ Improves posture & pulling strength ✔️ Balances overall upper body development 🔥 Pro Tips ✅ Keep chest up & back straight — no rounding ✅ Pull handle to your waist, not chest ✅ Slow negative, squeeze lats hard at the back 📌 save this reel to fix your form . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addiction, Supplement, Creatine Mo
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How To Do Glute Cable Kickbacks Properly | Fitness Drum
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Glute Kickbacks: Muscles Worked, Benefits, and How-To
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FacebookPetermiljak
Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee level instead! If you have sensitive or bad knees, make sure you are kicking straight back instead of at an angle. And AS ALWAYS, Slow and controlled is the BEST method to get the MOST out of this workout. STAY TO TH
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