'Pandemic brain fog' is real: Here's how to fight it
3:54
TODAY.comA. Pawlowski
'Pandemic brain fog' is real: Here's how to fight it
A lot of people are experiencing what's commonly referred to as “pandemic brain fog,” but there are simple steps you can take to clear it. NBC investigative and consumer correspondent Vicky Nguyen joins TODAY with timely tips.
Mar 19, 2021
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Most people are living in a fog and calling it normal. Stress doesn’t always feel like panic Sometimes it looks like brain fog, fatigue, tension, poor sleep, inflammation Your body adapts until it can’t. If you feel like you’ve been moving through life on autopilot. Your nervous system might be stuck in survival mode. Comment “fog” and I’ll send you the most effective breathwork I use to actually downshift stress and calm your body ☁️🌧️⛅️ | Dr. Jordan Axe
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