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RSVP Polk Bone Builders is a low-impact chair exercise program developed for individuals 55 years of age to build bone density and help combat the effects of osteoporosis. Join in person or watch on your own time on our YouTube page. Watch the full exercise session here: youtu.be/Kf8rWraklCI For more info on the RSVP Polk Bone Builders program, visit polk-county.net/VolunteerPolk/RSVP or call: 863-534-5249 | Polk County Government Florida
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Join us every Monday at 10 AM in the CLC. Bone Builders is an isometric/strength and weight program that helps strengthen your bones. The program was based on clinical trials that were done at Tufts University. Come through and bring a friend! If you can, bring light hand weights for arm exercises and one ankle weight for leg exercises. Hope to see you next Monday! | Lake Deaton United Methodist Church
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