Best Pull-Up Technique to Maximize Bicep Growth
1:52
YouTubeThe Red Delta Project
Best Pull-Up Technique to Maximize Bicep Growth
Pull-ups are the ultimate exercise for building strong, defined biceps. While most hanging bar exercises work your biceps well, using an underhand close-grip pull-up can put extra focus on your biceps while reducing stress on your joints. This progression is also key for mastering the single-arm pull-up. Learn how to optimize your pull-up ...
115.9K viewsJan 11, 2015
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