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Deep squat, step by step For the calf raise/ankle mobility, seated calf raise machine is amazing or even standing bent knee calf raises, just make sure you focus on good depth | MickMoves
0:37
Deep squat, step by step For the calf raise/ankle mobility, seated calf raise machine is amazing or even standing bent knee calf raises, just make sure you focus on good depth | MickMoves
16.2K views4 months ago
FacebookMickMoves
Every time I post something about calf raises lately, there will be at least one comment about how I should be bending my knee to target the soleus. I used to tell people this too, but now the research of late has been showing the soleus gets challenged equally with a straight vs a bent knee calf raise. So mix it up a bit but just make sure you go heavy! And definitely skip the seated calf raise with a dumbbell on your thigh. Unless you can get at least your bodyweight on your thigh it’s not a g
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Every time I post something about calf raises lately, there will be at least one comment about how I should be bending my knee to target the soleus. I used to tell people this too, but now the research of late has been showing the soleus gets challenged equally with a straight vs a bent knee calf raise. So mix it up a bit but just make sure you go heavy! And definitely skip the seated calf raise with a dumbbell on your thigh. Unless you can get at least your bodyweight on your thigh it’s not a g
22.2K views5 months ago
FacebookRunning with Richelle
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Bradley Cox | Physiotherapist & Performance Coach on Instagram: "If you don’t have a bent knee calf raise machine, give these a go to strengthen your soleus 🦵 Use code BRADPHYSIO for a two week free trial on @runna #calfraise #soleus #soleusrunning #runningexercises"
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Mark Carroll on Instagram: "Squat Deeper with the Seated Calf Raise Machine!!! How does a calf raise help your squat exactly? By utilising “loaded calf raises” with isometric holds in the stretched position Basically, perform a calf stretch by holding the bottom of the calf raise and using the weight from the machine to help you stretch the calves further and further You are NOT doing reps here Your goal is to load the muscle with an isometric hold in that deep stretch How can this help you squa
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