Bedtime Yoga Routine: 7 Poses for Sleep and Relaxation
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YouTubeCrane & Canopy
Bedtime Yoga Routine: 7 Poses for Sleep and Relaxation
Yoga is a great way to calm the mind and body. Creating a bedtime yoga routine will help you relax and prepare you for sleep. Here is our favorite bedtime yoga routine, complete with 7 yoga poses that can be done in the comfort of your own bed. 1. EASY POSE To begin, position yourself comfortably on your bed. Cross your shins and widen your ...
87.7K viewsMar 6, 2015
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