15 min Relaxing Bedtime Yoga | Yoga In Bed | Yoga For Better Sleep
15:53
YouTubeYoga with Uliana
15 min Relaxing Bedtime Yoga | Yoga In Bed | Yoga For Better Sleep
This is a 15 minute bedtime yoga routine to help you relax and unwind before sleep. A yoga mat is not required for this practice, you can even do it in your bed - we will finish laying on the back with a short guided savasana on the back, so you can go directly to sleep :) ️ Sign up for my newsletter 👉 https://www.yogawithuliana.com ...
9.9K viewsJun 14, 2021
Bedtime Yoga Routine
A 10-Minute Evening Yoga Routine for Better Sleep
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A 10-Minute Evening Yoga Routine for Better Sleep
NY TimesChristine Yu,Theodore Tae
11 months ago
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