Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
YouTubeAskDoctorJo
Back Pain Relief Stretches – 5 Minute Real Time Routine
These back pain relief stretches are great for helping to relieve general back pain and back stiffness. The back stretches are done in real time, so they are easy to follow. Buy a worksheet with these back stretches: https://www.askdoctorjo.com/6-back-stretches-worksheet In general when stretching the back, you should hold most stretches for 30 ...
2.8M viewsMar 16, 2020
Shorts
5 Essential Stretches for a Strong and Flexible Back
0:35
905 views
5 Essential Stretches for a Strong and Flexible Back
Feel Good Life with Coach
5 Easy Stretches for Lower Back Pain Relief (Feel Better in Minutes!)
0:36
1.2K views
5 Easy Stretches for Lower Back Pain Relief (Feel Better in Minutes!)
Vibrant Vitality
Back Stretching Routine
Your back looks wide, but not thick? Fix that. Add these upper-back moves and turn flat into 3D.
0:49
Your back looks wide, but not thick? Fix that. Add these upper-back moves and turn flat into 3D.
YouTubeFitonomy Coach
201.4K views2 weeks ago
Effective Back Pain Relief Techniques and Treatments
0:26
Effective Back Pain Relief Techniques and Treatments
TikTokprecisioncaremedical
138.4K views2 weeks ago
Is this the DEEPEST Neck Crack Ever⁉️🤯 #chiropractic #backpain #neckpain #trending
2:34
Is this the DEEPEST Neck Crack Ever⁉️🤯 #chiropractic #backpain #neckpain #trending
YouTubeDr. Alex Tubio
141.4K views1 week ago
Top videos
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
YouTubeMichelle Kenway
436.3K viewsApr 16, 2020
How To Stretch Your Back! Back Mobility Follow Along Routine
9:08
How To Stretch Your Back! Back Mobility Follow Along Routine
YouTubeTone and Tighten
131.4K viewsOct 12, 2023
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
14:27
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
YouTubeHASfit
2.6M viewsApr 15, 2017
Back Pain Relief Exercises
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.6M viewsFeb 11, 2021
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.6M viewsMar 7, 2017
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
206.4K views9 months ago
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minut…
436.3K viewsApr 16, 2020
YouTubeMichelle Kenway
How To Stretch Your Back! Back Mobility Follow Along Routine
9:08
How To Stretch Your Back! Back Mobility Follow Along Routine
131.4K viewsOct 12, 2023
YouTubeTone and Tighten
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
14:27
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretchi…
2.6M viewsApr 15, 2017
YouTubeHASfit
Get a Bendy Back Fast! Stretches for Back Flexibility
9:30
Get a Bendy Back Fast! Stretches for Back Flexibility
3M viewsJul 10, 2021
YouTubeAnna McNulty
10 min BACK STRETCHES Routine For Flexible Back | Yoga For Back Pain And Stiffness
10:59
10 min BACK STRETCHES Routine For Flexible Back | Yoga For Back …
198.6K viewsSep 21, 2020
YouTubeYoga with Uliana
Back Stretches + Exercises // For LOWER BACK PAIN
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.3M viewsAug 20, 2019
YouTubeHeather Robertson
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.6M viewsMar 7, 2017
YouTubeAskDoctorJo
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
21M viewsApr 14, 2021
YouTubeMady Morrison
8:11
Back Stretches for the Inflexible! Beginner Flexibility Routine
1.5M viewsNov 23, 2019
YouTubeAnna McNulty
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches f…
4.5M viewsJan 4, 2017
YouTubeHASfit
20:47
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pa…
6.9M viewsApr 2, 2014
YouTubeHASfit
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.9M viewsJun 27, 2013
YouTubePsycheTruth
18:12
15 Minute Lower Back Stretch (For Pain + Tension Relief)
242.4K viewsJul 14, 2021
YouTubeJuice & Toya
8:37
8-Minute Lower Back Stretches for Pain Relief
60K views8 months ago
YouTubenourishmovelove
11:56
The Best Low Back Stretches | Lower Back Pain Relief Routine (…
1.9M viewsJun 19, 2021
YouTubeMilton Chiropractic Clinic Cambridge
12:21
Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]
1.5M viewsJul 18, 2024
YouTubeTone and Tighten
8:20
How to get a Flexible Back Fast!
3.6M viewsOct 9, 2022
YouTubeAnna McNulty Stretches
5:53
3 Easy Stretches For Your Tight Lower Back (WORKS FAST!)
638.4K viewsSep 30, 2021
YouTubeTone and Tighten
11:22
The Best Lower Back Stretching Exercises
59.4K views11 months ago
YouTubeJessica Valant
8:02
How to get a Flexible Back in only 8 minutes a day!
2.5M viewsMar 4, 2022
YouTubeAnna McNulty
8:57
Lower Back Stretches for Sciatica Pain - Sciatica Exercises for Back …
3.1M viewsOct 6, 2011
YouTubeFitnessBlender
9:24
Get your Backbend! Stretches for Backbend Flexibility
4.8M viewsMay 8, 2021
YouTubeAnna McNulty
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.6M viewsFeb 11, 2021
YouTubeTone and Tighten
10:19
The 3 Best Back Exercises (For NO MORE PAIN)
2.2M viewsJul 6, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
15:20
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery an…
8.4M viewsAug 21, 2022
YouTubeMady Morrison
5:47
5 Best Stretches To Relieve Sciatica Pain Under 5 Minutes
2.1M viewsFeb 18, 2023
YouTubeVive Health
9:24
How to Improve Back Flexibility - Advanced Routine
1.6M viewsJan 13, 2018
YouTubeAnna McNulty
32:51
Yoga For Back Pain - 30 Minute Back Stretch, Sciatica Pain, & Flex…
5M viewsJun 8, 2014
YouTubeYOGATX
7:40
5 Minute Back Stretches and Hip Stretches - For Tightness and Pai…
285.2K viewsMar 25, 2022
YouTubeJessica Valant
See more videos
Static thumbnail place holder

Short videos

0:35
5 Essential Stretches for a Strong and Flexible Back
905 viewsNov 25, 2023
YouTubeFeel Good Life with Coach Todd
0:36
5 Easy Stretches for Lower Back Pain Relief (Feel Bett…
1.2K views6 months ago
YouTubeVibrant Vitality
0:10
One Simple Stretch to Relieve Lower Back Pain a…
70.1K views2 months ago
YouTubeFitness Happy Time
0:14
3 Simple Stretches to Release Tension and Rela…
50.2K views2 months ago
YouTubeWorkout Fusion Hub
0:13
Effective Back Stretch for Lower Back Pain Relief
9.5K views3 months ago
TikTokrdariqankh5
0:46
5 Simple Stretches to Fix Your Tight Back #lowerbac…
5.6K views1 month ago
YouTubeSean Vigue Fitness
0:33
3 Effective Mid Back Stretches for Better Mobilit…
530 viewsSep 27, 2024
YouTubeActive Wave
0:16
Say Goodbye to Back Pain: Simple Stretches for Instan…
34.9K views10 months ago
YouTubeShilpa Shetty Kundra
0:12
4 Simple Yoga Poses to RELEASE Back Pain
1.8K views1 month ago
YouTubeFlow with Aish
2:52
Relieve Low Back Pain with These Simple Stretches | B…
791 views10 months ago
YouTubeMy Personal Physio
0:23
Stiff Back? Do THIS Stretch Routine!
1.5K views2 months ago
YouTubeYogaholic with Kratika
1:00
4 TRX Stretching Exercises to Improve Back Mobility
10.1K viewsJan 19, 2022
YouTubeAndrea Toth TRX
1:22
Try This Quick Stretch For Back Relief!
166 views1 month ago
YouTubeChasing Care with Gavin | Fitness & …
0:55
1-Minute Lower Back Pain Relief | Quick & Effective St…
448 views8 months ago
YouTubeMindful Moves / Yoga & Pilates ከ ኪዲ ጋር
0:28
Tight Back? Try these two quick stretches for quick re…
7.3K viewsSep 11, 2024
YouTubeSarah Starr (HappyYogaTV)
0:25
5 Effective Home Stretches to Strengthen Your Waist and …
34.9K views2 months ago
YouTubeFitness Happy Time
0:09
Quick Upper Back Stretch Routine for Pain-Free Post…
13.3K views11 months ago
YouTubeFitFlex
0:15
Try this simple stretch at home. #physiotherapy #str…
13.5K views6 months ago
TikTokstellar_physio
0:54
The Best Yoga Poses for Back Pain Relief
291 views2 months ago
YouTubeIndian Federation of Yoga
0:12
Easy exercises for back relief at home
1K views9 months ago
YouTubeCatlaxation
Static thumbnail place holder