Here's a quick test and an effective exercise to fix it! Stand against a wall and press your upper back against it. If your head doesn't touch the wall, you likely have rounded shoulders. Try this GENTLE stretch to open up your shoulders and restore spinal alignment. #RoundedShoulders #PostureCorrection #ShoulderHealth
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TikTokpostureguy
Here's a quick test and an effective exercise to fix it! Stand against a wall and press your upper back against it. If your head doesn't touch the wall, you likely have rounded
Posture Guy Mike(@postureguy). original sound - Posture Guy Mike. Here's a quick test and an effective exercise to fix it! Stand against a wall and press your upper back against it. If your head doesn't touch the wall, you likely have rounded shoulders. Try this GENTLE stretch to open up your shoulders and restore spinal alignment. # ...
May 31, 2024
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