When can babies eat rice? Rice and rice products may be introduced as soon as your baby is ready to start solids, which is generally around 6 months of age. From around 6 months, after your baby has had their first tastes, rice is perfectly fine to offer to little ones. It's a great source of carbohydrates, which provide the energy that babies need to grow and develop as well as contributing to their protein, calcium and B-vitamin intakes. Veggies and fruits are popular options to kickstart the