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Did you know your hormones play the starring role in how you respond to that diet, supplement, or workout? In one of my recent episodes I breakdown the unique hormonal needs of men and women—everything from PMS to prostate health, fertility to fasting. For women, vitamin D (a true pro-hormone) is critical not just for bones but for balanced estrogen and mood. And due to monthly cycles, iron deficiency (hello, fatigue & brain fog) is shockingly common. I also dive into how fasting shifts hormones
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我不是什么都会 是因为换过超多份工作 超多不同的行业 🤣🤧所以每样会一点点🤏 96年的我 不再年轻了 30岁要来了😆🤣 该省的东西必须省 🙈 | Austin Goh
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