Learn 3 simple Aqua Aerobics Exercises in 3 minutes.
3:07
YouTubeHydroFit By Pooja
Learn 3 simple Aqua Aerobics Exercises in 3 minutes.
In this Aqua Class by shapeupwithpooja, learn 3 new aqua aerobics exercises to look lean, fab and fit! In this 3 minute tutorial, you'll learn how to use Aqua foam dumbbells (also called water dumbbells)to tone and build muscle. 1)Bicep curls and how to add a cardio effect + workout your hamstrings 2)Lateral Raise for strengthening shoulder ...
15.8K viewsDec 25, 2015
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