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Cutting fat on keto or carnivore is one of the fastest ways to crash your metabolism and your mood.If most of your calories come from protein instead of fat, you push into “rabbit starvation” territory: excess ammonia, liver stress, hair loss, low energy, brain fog, and intense cravings.Dietary fat isn’t just fuel—it carries fat‑soluble vitamins and other lipid‑based nutrients you cannot replace with lean protein or your old, seed‑oil‑and-sugar fat stores.Starve the carbs, not the fat. #carnivor
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