Foot Cramps Getting Worse? Here's What's Happening
8:31
YouTubeDrGaffneyBestFoot
Foot Cramps Getting Worse? Here's What's Happening
Nighttime foot cramps can be both painful and alarming—especially when they keep happening. In this video, I’ll break down three common root causes of these cramps, how each is diagnosed, and the typical treatments your doctor might suggest. Plus, don’t miss the natural, at-home tips as well as OTC treatments I share at the end ...
884 views11 months ago
Ankle Sprain Recovery
Ankle sprain recovery depends on a few factors, but this is a look at a general review Also note: the animation here (cr: Zack D Films) is demonstrating tendon injury vs ligament injury. Many times when we see patients post ankle sprain, they’ve been told to rest, ice, compress, and elevate (RICE). They’ve also been rx’d NSAIDs…. However, if you want to recover fast, ditch the ice and NSAIDs and get the ankle moving. I’ve demonstrated some early intervention exercises here, which can be done all
1:03
Ankle sprain recovery depends on a few factors, but this is a look at a general review Also note: the animation here (cr: Zack D Films) is demonstrating tendon injury vs ligament injury. Many times when we see patients post ankle sprain, they’ve been told to rest, ice, compress, and elevate (RICE). They’ve also been rx’d NSAIDs…. However, if you want to recover fast, ditch the ice and NSAIDs and get the ankle moving. I’ve demonstrated some early intervention exercises here, which can be done all
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