#MentalHealthAwarenessWeek 2024 focuses on the benefits of movement! Alexander Technique is used among many musicians to help with posture, but did you know it’s also about how musicians think, move, breathe and rest? Intertwining mental and physical wellbeing, it unearths connections between mental health and the body’s signals, providing tools to help with performance anxiety and develop a freedom in playing. Royal College of Music students have access to free Alexander Technique lessons durin