Fix Terrible Runs: Dynamic Hip Airplane Exercise!
1:58
YouTubeEndurance Unleashed
Fix Terrible Runs: Dynamic Hip Airplane Exercise!
If the first 1–2 miles feel TERRIBLE… You’re probably skipping this 👇 Your warm-up. And not just any warm-up… 👉 A targeted, running-specific warm-up Why this matters 👇 When your hips aren’t ready: Your stride feels off Your legs feel heavy Your pace feels harder than it should That’s why those first miles feel like a grind ...
281 views1 month ago
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Have you tried the hip airplane before? ✈️ It’s one of my favourite warm up exercises for a reason (I know my clients will recognise this one! 😌) You get: ✅ Dynamic hip mobility ✅ Supporting hip strength ✅ Intrinsic foot muscle activation ✅ Ankle stability ✅ Balance & neuromuscular control PLUS…we can add weight and turn it into an accessory/strength exercise 🤭 🩰 Save this one to add to your cross-training or dance warm-up 🩰 #balletdancer #danceconditioning #balletworkout #flexibilitytrainin
0:15
Have you tried the hip airplane before? ✈️ It’s one of my favourite warm up exercises for a reason (I know my clients will recognise this one! 😌) You get: ✅ Dynamic hip mobility ✅ Supporting hip strength ✅ Intrinsic foot muscle activation ✅ Ankle stability ✅ Balance & neuromuscular control PLUS…we can add weight and turn it into an accessory/strength exercise 🤭 🩰 Save this one to add to your cross-training or dance warm-up 🩰 #balletdancer #danceconditioning #balletworkout #flexibilitytrainin
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Have you tried the hip airplane before? ✈️ It’s one of my favourite warm up exercises for a reason (I know my clients will recognise this one! 😌) You get: ✅ Dynamic hip mobility ✅ Supporting hip strength ✅ Intrinsic foot muscle activation ✅ Ankle stability ✅ Balance & neuromuscular control PLUS…we can add weight and turn it into an accessory/strength exercise 🤭 🩰 Save this one to add to your cross-training or dance warm-up 🩰 #balletdancer #danceconditioning #balletworkout #flexibilitytrainin
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